Quote of the day:
“It is not good for all our wishes to be filled; through sickness we recognize the value of health; through evil, the value of good; through hunger, the value of food; through exertion, the value of rest.” -- Greek saying
Consider:
Why endure another sleepless night? Why suffer from anxiety when you can have peace of mind? Even in the bleakest circumstances, you can have amazing peace that will relieve the mental and physical stress caused by worry and fear.
Peace comes to your heart when you turn your eyes from your troubles and toward the things that are right in your life. Stop worrying and start giving thanks.
Find one thing to be thankful for—one special thing in the past—and be grateful for that. Or think of the worst thing that's ever happened to you and the fact that you're still here, and turn that thought into a gratitude affirmation.
The more you are thankful for, the more peace will fill your heart.
Wishing you all the best,
Coach Dana
(Compliments of http://www.actionvisioncoaching.com/)
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