Quiet Time

Motivational Minute (13_30)

Quote of the day:

“The real man smiles in trouble, gathers strength from distress, and grows brave by reflection.” —Thomas Paine

Consider:
How true! It is very important to take time to reflect and think but not to worry or fret. The kind of reflection that I’m talking about is taking time to feed the inner you. Just as your body needs to be fed, your spirit needs food too, and the best food for your soul is positive, uplifting, motivating, praiseful words. I have found that by taking time out each morning to read, reflect and/or journal has helped my life tremendously.
Try setting aside at least 20 minutes each day for inspirational reading, reflecting, and writing. For some, it may be difficult to reserve this time; if this is the case with you, try starting with only five minutes reading the Motivational Minutes and thinking about the quote and commentary. If you have more time, write a little about your own conclusions, as this will help you to put your thoughts into action. If you aren’t able to fit this in daily, then try for three days each week and build up from there. Whatever you decide, it will be easier to follow through if you establish a definite time slot in your day and make this quiet reflection time part of your routine.

Wishing you all the best,

Coach Dana

(Compliments of http://www.actionvisioncoaching.com/)

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