Motivational Minute (13_027)

Quote of the day:

“Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.” — Daniel Handler

Consider:

I couldn’t agree with this quote more. It is important that you set your mind and spirit on the right track before you face the day. If you start your day rushed, hurried, angry, irritated, or in any other negative mindset, then most likely your whole day will be the same, but the contrary is just as true.  If you start your day with gratitude, positiveness and inspiration, then most likely that is how your day will go.

Here are some suggestions for starting your day on the right foot:

·       Vocalize four to five things you are thankful for.

·       Read some positive, uplifting material.

·       Journal.

·       Take  time to reflect or meditate.

These things will give you power and strength for the day.

I know it seems easier to simply jump right into the day rather than to take this “quiet time” in the morning in order to receive inner strength. Yet hitting the ground running at the start of the day makes our lives harder in the long run.

Do yourself a favor, take a little time each morning to quiet yourself, and see if you don't gain strength for the day. Make it part of your morning routine and as you stick to it, it will become easier, and you will come out better for it in the end.  

Wishing you all the best,

Coach Dana

(Compliments of http://www.actionvisioncoaching.com/)

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