Quote of the day:
“Be a love pharmacist: dispense hugs like medicine--they are!” -- Terri Guillemets
Consider:
I read an interesting article a while back about Dr. Virginia Satir who was a well known author and psychotherapist. In the article she is quoted as saying, “The recommended daily requirement for hugs is: four per day for survival, eight per day for maintenance, and 12 per day for growth.” I have to confess, I don’t even come close to receiving or giving that many hugs even though I’m a hug advocate. She goes on to say, "Our pores are places for messages of love, and being able to have physical contact is very important."
Take time today to get and dispense your daily medicine by giving out eight hugs and if you want to do some growing give out 12.
Wishing you all the best,
Coach Dana
(Compliments of http://www.actionvisioncoaching.com/)
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