Quote of the day:
"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind." -- William James
Consider:
We see too many people today who are plagued with negative self-chatter or low self-esteem. Are you one of them? I think at times we all are. If you suffer from this, I encourage you to do the following exercise.
Three easy steps to selling yourself on yourself.
1. List your strengths, best qualities, what you are good at, what people like about you.
2. Take this information and formulate it into a short positive statement about a paragraph long similar to an advertisement or sales pitch.
3. Read your positive statement out loud at least twice a day--when you wake up and just before you go to sleep at night.
For more powerful results:
Record your positive statement about yourself and play it back while driving, exercising or working around the house, etc.
Wishing you all the best,
Coach Dana
(Compliments of http://www.actionvisioncoaching.com/)
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