(Compliments of http://www.actionvisioncoaching.com/)
Quote of the day:
“Before you agree to do anything that might add even the smallest amount of stress to your life, ask yourself: What is my truest intention? Give yourself time to let a yes resound within you. When it's right, I guarantee that your entire body will feel it.” --Oprah Winfrey
Consider:
So much of our stress comes from unnecessary duties we take on, or allow others to place upon us. Periodically take time out to honestly evaluate all that you do and ask yourself the question, “What is my truest intention?”
If you are feeling stressed out with too much to do and can’t seem to accomplish all that you’ve set out to do, write down your to-do list in order of priority. Then go through each task, duty and obligation, and ask yourself, “Is this really a priority for me? Is this my goal or someone else’s expectation?” Then major on your goals.
Wishing you all the best,
Coach Dana
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