(Compliments of http://www.actionvisioncoaching.com/)
Quote of the day:
“Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex.”—Norman Vincent Peale
Consider:
Excellent advice! In other words, you are what you repeatedly do. Take a look at what you do, and you’ll see what you are becoming. For example, a generous person is not just an act, but a habit. We become generous by behaving that way repeatedly.
If there are areas you would like to change in, good for you. Here’s how:
§ What good habit would you like to replace a bad habit with?
§ Describe what that behavior looks like.
§ Follow your description for a minimum of 30 days. By then it should have become a habit and something you now do automatically.
§ Repeat the process for as many new habits that you want.
Wishing you all the best,
Coach Dana
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