Motivational Minute

Motivational Minute (019)

(Complements of www.ActionVisionCoaching.com)

Quote of the day:

“If you can’t forgive and forget, pick one." – Robert Brault

Consider:

Actress and author Carrie Fisher said, “Resentment is the poison you swallow hoping the other person will die.” Making the conscious and loving choice of choosing to forgive and forget makes you a wiser and happier person in the long run. Is the wrong that has been done to you worth a lifetime of being poisoned?

Are you holding on to resentment?  Do you feel the negative poison of bitterness fomenting in your heart?  Sit still in a quiet, peaceful place. In a relaxed position either sitting or laying down, take a long, deep breath in the following manner:  Slowly inhale through your nose, drawing the air deep into your belly, not your chest. As you inhale, feel your stomach expand with your hand.  Then slowly exhale through pursed lips in order to regulate the release of air.  Rest.  Repeat this process three or four times, after each breath say a loud, “I forgive you _________” (fill in the blank).  Feel the anger and resentment moving out of you, making the world a much brighter place for your future.

Wishing you all the best,

Coach Dana